Posts by Bend Spinal Care

Keys to recognizing and recovering from whiplash Each year, more than two million Americans experience whiplash. Also called a neck strain or sprain, it occurs when the head suddenly snaps forward, then backward — a whip-like motion that overstretches the joints, muscles and ligaments of the neck and upper back. Here are five things you…

Everyone experiences some kind of hip pain during their lifetime. There are so many things that can cause hip and back pain, and one of those causes has to do with muscle strains. The hip flexors are a group of muscles that connect movements of your lower back, hips, and legs. These muscles run from…

Car accidents are an unfortunate reality for many, and one of the most common repercussions is back pain. This pain can vary from mild discomfort to severe, debilitating pain that significantly impacts your daily life. Understanding the potential causes and what steps to take can significantly affect your recovery process. Addressing back pain promptly is…

Introduction As the warm rays of the sun announce the arrival of the unofficial summer, it’s a perfect time to embrace outdoor activities, beach trips, and barbecues. However, with the rising temperatures, it’s crucial to remember one fundamental aspect of maintaining our health and well-being: hydration. Proper hydration is essential for our bodies to function…

No matter where it is, a pinched nerve is a painful experience. One particularly difficult area to have a pinched nerve is in the buttocks/hips. This can make sitting, driving, and even sleeping difficult until you are able to find relief. If you are experiencing this sort of pain, visiting a chiropractor can help you…

The spine is an important part of how your body functions, and it is incredibly important that we take care of our spine so that it can function optimally. The spine is dependent upon other muscle groups, specifically the gluteal and leg muscles for stabilization. When these muscle groups are de-conditioned, it can lead to…

You’re sitting at a red light, listening to the radio, waiting for the light to turn green. All of a sudden your vehicle is rear-ended. Your head is quickly and violently slammed backward and then forward. You feel shooting pain throughout your neck and shoulder, running up into the back of your head. Over the…

Ice is a major hazard on sidewalks and roads in winter, especially in Bend, OR. People who fall on ice can do damage to their joints, back or head. In addition, ice is a common cause of car accidents, which can lead to injuries like whiplash, herniated disc, and soft tissue injuries.  At Bend Spinal Care,…

No one is immune to having a back injury. Whether you have a strong back or have damaged your back in the past this is advice you probably need to hear: The time you take to use the right lifting mechanics is far less than the days, weeks, or months it can take to heal…

Nearly two million Americans are finding themselves in the emergency room each year due to fall related injuries. With lowered bone density, weakened muscles, and a slower than average healing time, older Americans face greater hardship recovering from injuries sustained in falls. Due to the dangerous nature of falls, they have become the leading cause…